Monthly Programing

$150 / Month

Powerlifting Training Program: Strength & Performance

Unlock your full potential with this focused 5-day powerlifting program designed to build raw strength and perfect your technique in the three key compound lifts: Squat, Bench Press, and Deadlift. Updated weekly to ensure continuous progress, this program emphasizes progressive overload while maintaining balance through targeted accessory work.

Program Breakdown:

3 Days of Compound Lifts:
On these days, you'll focus on the Squat, Bench Press, and Deadlift—each with a specific emphasis on technique, volume, and intensity to steadily increase your maximum strength. Expect heavy lifting, varied rep ranges, and strategic rest periods to push your limits.
2 Days of Accessory Training:
Accessory days focus on improving muscle imbalances, boosting weak points, and enhancing overall performance. Expect a mix of assistance exercises that complement your main lifts, such as variations of squats, presses, and deadlifts, along with core work, mobility drills, and muscle-specific isolation movements.
No refunds on pay in full plans.
Pay in full discount: 3 months - $405.00
6 months - $750.00

Squat - Bench Deadlift Training

$45.00 per session

1-on-1 Strength Training Session - 1 hour

Our 1-on-1 training program is tailored to help you master the squat, bench press, or deadlift, regardless of your experience level. Whether you're a beginner learning the fundamentals or a seasoned professional aiming to refine your technique and push through plateaus, each 1-hour session is personalized to meet your specific needs. We focus on building proper form, optimizing your strength, and preventing injury while helping you achieve your performance goals. With expert guidance, hands-on adjustments, and targeted feedback, you'll leave each session with a deeper understanding of the lift and the tools to take your training to the next level.

Multi day discount : 1 day / week = $45.00

2 day / week = $80.00

3 days / week = $100.00

Youth “1 on 1” private training

$35.00 / session

One-on-One Training Sessions for Youth Powerlifters (Ages 9-15)

Unlock your potential with personalized training sessions designed for youth powerlifters eager to master the basics and fundamentals of form and technique. Our coaching program focuses on individual attention, ensuring each athlete receives tailored instruction that matches their unique strengths and areas for improvement.

In a supportive environment, young lifters will learn the key principles of powerlifting, including the squat, bench press, and deadlift. Each session emphasizes proper form, safety, and technique, laying a strong foundation for future growth in the sport.

Our experienced coaches utilize a hands-on approach, providing immediate feedback and practical drills to enhance understanding. Through engaging and challenging workouts, athletes will build strength skills while developing discipline and confidence.

Join us to cultivate a powerful future in lifting! Whether your goal is to compete or simply gain strength, our one-on-one training sessions are the perfect launchpad. Embrace the bold journey of powerlifting where every lift counts!

Program & Coaching Combo.

$250.00 / month

Unleash Your Potential: The Ultimate 5-Day Training and Coaching Program

Dive into an intense training regimen meticulously designed for serious lifters who are ready to elevate their game. Our program combines a potent 5-day training plan with personalized coaching, focused on maximizing your strength and refining your technique.

5-Day Training Structure:
- 3 Days of Compound Lifts: Focus on the heavy hitters — squats, deadlifts, and bench presses. Build raw strength and increase your lifting capacity with expertly structured workouts tailored for progressive overload.
- 2 Days of Accessory Work: Target weak points and enhance overall performance with specialized accessory movements that support your compound lifts, ensuring you achieve balanced development and prevent injuries.
Comprehensive Coaching Experience:
- Video Reviews: Submit videos of your lifts for in-depth analysis. Our coaching team will provide constructive feedback on form, technique, and overall execution, helping you make the necessary adjustments for optimal performance.
- Technique Correction: Personalized feedback ensures you're not just lifting, but lifting right. Correct common mistakes and break through plateaus with tailored tips and insights designed to refine your approach.
Weekly In-Person Training Session: Experience intensive coaching that will take your performance to the next level. Benefit from a one-on-one session each week, where you'll work directly with our expert coach to personalize your programming, address specific challenges, and explode beyond your limits.

No fluff. Just results. Join the program that’s designed for those who dare to challenge themselves—because greatness is achieved by forging your own path. Step up and commit to your strength journey today!

Contact us

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